specified gentle movements applied to the spine to help restore normal bio-mechanical function by improving motion within the spinal joints. It is also effective in improving the movement of other joints, such as the shoulder and hip joint. Benefits include: relaxing tight or spastic muscle, decrease in pain, break-up of adhesive scar tissues, and increase motion.
gentle movements of spinal traction helps to alleviate or decompress pressure within and around the spinal nerves. Benefits include: relaxing tight or spastic muscles, decrease in pain, removal of swelling and edema; and increase of blood flow to the area which helps with disc and soft tissue repair.
Rehabilitative Exercise & Stretch Program
targets specific muscle groups to help strengthen the supportive structures (e.g. the muscles and tendons), stabilize the joints, improve joint range of motion; reduce swelling and inflammation; prevent further tissue damage; and reduce recurrent of injury or exacerbation of condition.
Electrical Muscle Stimulation
unlike tradition taping, Kinesiotaping provides additional support to the muscles and joints without restricting joint motion. In addition, it helps decrease pain, swelling and inflammation.
a non-invasive therapy for symptomatic relief from acute and chronic muscle and joint pain. It helps to relieve muscle tightness and spasm; reduce pain; and decrease swelling and inflammation. In addition, it can also help with muscle re-education and improvement in muscle tonicity.
provides deep heating to the soft tissues – such as muscles, tendons, joints and ligaments – of the body. In addition, it helps to increase blood circulation to the injured area which helps with tissue healing and repair.
specific exercise and stretching along with postural devices to help improve your posture. Specific exercise and stretches helps to strengthen the weakened muscles and stretch or elongate the tight muscles – thus creating muscle balance. The postural devices allow gravitational forces to help bring your body into a healthy, normal postural position. As your body begin to assume a normal position, body ache and pain are alleviated.
warm wax that provides moist heat to your hands and/or feet to ease joint pain caused by arthritis, bursitis, and chronic joint inflammation. In addition, it leaves the skin feeling soft and smooth.
Customized Functional Orthotics
customized fit for the individual. These orthotics help to put your foot in an ideal position as you move comfortably throughout your day. Providing natural arch support and relief of body symptoms – such as foot, ankle, and leg and knee pain. In addition, it helps to reduce your risk of injury during jogging and/or running.
Relax. Rejuvenate. Unwind.
It is estimated that over 18 million adults in the United States utilized massage therapy. For the most part, people seek out massage therapy for a variety of health-related purposes, such as neck and back pain. Massage therapy is an effective tool that when utilized helps to reduce muscle tension and tightness; improve joint flexibility; improve circulation; promote body relaxation; in addition to, improvement in mood and energy levels.
Our Massage Therapists are professionals and deliver services with care and compassion.
Benefits of Massage Therapy
- Alleviate muscle soreness
- Improve blood flow and lymphatic drainage
- Improvement in sleep patterns
- Reduce in stress
- Improve mood
- Overalls sense of relaxation and well-being
Types of Massage We Offer:
- Foot Massage and Scrubs
MORE MASSAGE SERVICES COMING SOON!
Appointments are available Tuesdays and Thursdays from 4 p.m. – 8 p.m.
To schedule an appointment for a Foot Scrub and Massage with our massage therapist Kevin:
- Call: (443) 839 – 9041
- Email: firstname.lastname@example.org
Reiki practice is generally a hands-on healing practice. It’s a technique that uses the Universal Life Force energy to balance the energies within our bodies and to heal. During your session, the Reiki Practitioner will lightly rest their hands on our body or use the floating hands methods (where their hands will hover over your body).
Our Reiki Practitioners are professionals and deliver services with care and compassion.
The most common results of Reiki Treatment include:
- Perceived reduction in stress
- Increase sense of relaxation
- Enhanced sense of balance, centeredness, and calmness
To schedule an appointment for a Reiki Treatment with one of our Reiki Practitioners:
Health coaching is assist people in gaining the knowledge, skills, tools, and confidence to become active participants in their own health so they can obtain, maintain, and improve self-identified health goals that will lead to a healthy lifestyle. With our health coaching program, we aim to help people who are labelled as having “poor health”, “low socioeconomic status
Health Coaching (for Individuals): Do you want to take your health to the next level? Have you considered having a personal health coach? No worries. Sign-up for an individual health coaching session. Each session is 60 minutes. The sessions aim to empower and inspire you to make healthy behavioral changes that are essential to living a healthy and fulfilling life. Get the support and guidance you need to help you make the change to a healthier you!
Health Coaching (for Groups): Don’t want to do it yourself? Join a group! Research show that we are more likely to achieve our goals when we share our journey with others. This is a continuous support system for those who want to reach their health goals. Each session has no more than 10 members. No guest(s) are allowed to attend group health coaching sessions. This provides an opportunity for members to make new friends and acquaintances.
Health Assessment: Provides you with feedback based on your level of health according to the dimensions of health. After the assessment, you will get a report on how you can create a lifestyle that promotes healthy choices and behaviors which leads to a healthier lifestyle.
Fitness Assessment: Enlightens you on your own unique fitness personality. After completing a series of physical challenges, the results will help to determine your fitness level. You will get a report, which includes dietary suggestions, fitness regime, and more!