Now offering Personal Training is available for anyone adult who desires to become healthier in and near Lanham, Maryland 20706. Get the training you need to get the results you desire.

Why train with us? Our personal trainers have over 20 years combined experience in the art of training. We are dedicated, committed, and focused on helping you achieve your health and personal fitness goals. Whether it’s motivating you to push through your last rep, or getting back on track, we got you! Let our trainers get you there, let’s get fit!

All personal training session is held at Harmonious Living Chiropractic: Fitness & Wellness Center located at 9418 Annapolis Road, Suite 100, Lanham, Maryland 20706, in our private weight room and/or exercise room. Our trainers will use different exercise equipment such as resistance bands, dumbbells, and/or barbells to move train your body the right way. They will teach you how to use your own body.

Reach Your Fitness Goals!

  • Beginner friendly
  • Weight loss
  • Customized meal plans
  • Personalized exercise programs
  • Group health coaching
  • Fitness assessment
  • Health assessment
  • Support
  • Accountability

You can purchase Personal Training Sessions packages online or at Harmonious Living Chiropractic: Fitness & Wellness Center.

Choose How You Want To Train

Individual, 1-on-1, Personal Training Session

  • This is great for anyone who is a beginner to weight training or someone who has not been physically active in a long time (more than 3 months). Your sessions are you-focused and you-centered.  Learn how to move your body safely, through guided instruction. Get the motivation and coaching you need to take your fitness to the next level. Workout in a safe, friendly environment, plus you don’t have to worry about strangers or other people watching you workout.

Partner Personal Training Session (2 people max, per session)

  • Exercising is good; however, it’s better with a partner. Not only does your personal trainer act as an accountability partner, but your workout buddy does as well. The benefits of exercising with a partner include, but are not limited to, support, healthy competition, and improvement of relationships. Research shows that when people have a workout partner, they are more likely to push themselves beyond by developing a non-quitter (or winners) mentality. Plus its fun to have a workout buddy!

Group Personal Training Session (4 people max, per session)

  • If you think working out with a partner is better, then small group training is phenomenal! This is something the whole family can enjoy. It’s also a great way to meet new people. In addition, instead of meeting up for brunch, why not meet up for a workout session. Sounds good, huh?

Our Personal Trainers

  • Antonio Pierre, Jr.
  • Dr. Tiffany T. Butler

If you are interested working as a personal trainer, please send a cover letter and resume to info@drtiffanybutler.com (Subject: Personal Trainer).

 

Book a Complimentary Consultation

Not sure if personal training is right for you, schedule a Complimentary 20 Minute Personal Training Consultation. It’s your opportunity to meet with one of the trainers, to see if you are ready. There is no obligation to commit. We want to make sure we are a good fit for you. Click here to submit a request for a Complimentary Personal Training Consultation. 

For more information or questions call (240) 264 – 6372 Monday – Friday 10:00 a.m. – 6:00 p.m., EST.