With a continuous desire to educate and support our patients and the community in their health journey, we are now offering Personal Training!

Our personal trainer(s) have the skills, knowledge, and experience to help you reach your fitness goals. We welcome people of all fitness levels to experience the benefits of personal training at Harmonious Living Chiropractic: Fitness & Wellness Center, LLC.  with one of our trainers.

Photo by Nathan Dumlao on Unsplash

Individual (One-on-One) Session

This is great for someone who requires 1-on-1 attention. It is also a great place to start if you are new to weight training, or if you have not exercised in over 3 months. Benefits of Individual Personal Training include:

  • Learn how proper lifting techniques to reduce injury
  • Get motivated to continue to exercise
  • Become inspired to achieve your fitness goals
  • Eliminated/reduce distractions from others

Partner Session (no more than 2 people)

If you enjoy exercising with someone else, such as your partner, spouse, friend, family member, etc. then Partner Personal Training is the way to go! There are numerous benefits to having a workout buddy which include:

  • Friendly competition
  • Motivation from someone else besides the Personal Trainer
  • Accountability to keep you on track with your fitness goals
  • Support when things become challenging

 

Still not sure if Personal Training is for you?

Personal Training is for anyone who wants to learn how to train their bodies to move more efficiently; and to be able to perform normal activities, as well as recreational activities, better and with ease. Click to schedule a complimentary Personal Training Consultation with our team, to discover if we are a good match for you!