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Nutritional Counseling

Nutritional Counseling at Harmonious Living Chiropractic

Nutritional counseling is an important part of overall wellness for men, women, children, and seniors. At Harmonious Living Chiropractic in Lanham, we use nutritional counseling to help patients with weight loss, obesity, arthritis, allergies, chronic illness, injuries, diabetes, and headaches. Our chiropractor will design a diet and exercise program suited to you and your specific needs. We work with primary care physicians and take referrals. We often combine nutritional counseling with other chiropractic therapies to provide a customized treatment program for each patient. 

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How Nutritional Counseling Can Help

Our chiropractor will take your medical history, perform a physical, and sometimes run blood and imaging tests to make a proper diagnosis. We will recommend a diet, exercise, and supplement program based on your nutritional needs. We have healthy diets for chronic illness, weight loss, allergies, sports training, and other conditions. We will eliminate too much sugar, salt, and bad fat from your diet. Our diets will recommend fresh fruits and vegetables, lean grass fed and hormone free meats, fish, whole grains, beans, healthy oils, and dairy products. We will help you learn to plan healthy meals and snacks for the week.

Our program will include recommending supplements that meet your nutritional needs. Supplementation is needed because most of us do not receive the proper vitamins needed throughout the day. Each nutritional supplement provides the extra boost of nutrition needed.  We will design an exercise program to meet your physical needs too. For chronic illness, our chiropractor will provide exercises that can be done at home to improve mobility and manage pain. We may also recommend other types of exercises like walking, running, swimming, dancing, yoga, gardening, and yard work. Our chiropractor will customize the exercise program to your specific needs.

Nutritional counseling helps patients heal from injuries and illness faster, improves concentration and sleeping, and supports overall wellness.  It is a safe healthy way to lose weight. It can be combined with other therapies to treat pain and chronic illness. For children, it can help them develop good eating and exercise habits. Nutritional counseling can help you understand that what you eat affects your overall health. Eating the right foods when losing weight helps control blood sugar.

Contact Us About Nutritional Counseling

Contact us at Harmonious Living Chiropractic for an appointment about nutritional counseling to help with weight loss, sports training, sleeping, chronic illness, pain, and overall wellness. Fill out our online form or call our office at (240) 264-6372 today. Come find out how we can help you live a healthier and better life. 

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