Individuals & Families

Individuals & Families

Our classes are created to help you become stronger, leaner, and confident. Most of our classes are designed for the entire family, however, some classes cater specially to adults only; in the case, no minors will be allowed to attend adult only classes. We offer the following type of classes: HIIT (high-intensity-interval training); circuit training; abdominal/core; and more.

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